Sorry I have been away, here goes!

Training for today:

10 minute Row @ Easy Pace

Then:
Back Squat:
4 reps @ 50% 1RM
4 reps @ 70% 1RM
4 reps @ 70% 1RM
4 reps @ 80% 1RM

Then:
Deadlift:
4 reps @ 50% 1RM
4 reps @ 70% 1RM
4 reps @ 70% 1RM
4 reps @ 80% 1RM
Then:

3x DL @ 85% 1RM +
5-6 Depth Jump

Five Sets, Full Rest between each Set

Done!

Get in and then Get Out!

OC