Another 30 min session

Today were going to use the KB's!

For those of you not familiar with Kettlebell Training have a look on youtube for demonstrations.

Better still email me for guidance while using these awesome tools for training.

So here goes:

With a 12,16,20 and 24kg bell in front of you your going to work from the 12 up to the 24 and then back down to the 12.

With the 12 perform:

Snatch

Back down into rack position

Press

Clean

Jerk

Then switch arms and do the same.

Snatch

Back down into rack position

Press

Clean

Jerk

Then drop that bell and up to the 16kgs.... work your way up to the 24 then back down to the 12

Then a 5 min run or row at race pace.

Repeat 2 more times.

Then:

With 2 16kg bells:

Clean/ Front Squat/ Jerk x 3 within 30 secs

Basically every 30secs you perform 3 reps of those exercises for 10 mins.

Thats it!!!

Cheers

OC