Little 30 Min session

4 Rounds of:

Bench Press- 10 reps

Burpees- 10 reps

1 min Rest

4 Rounds of:

KB Front Squat- 10 reps

KB Push Press- 10 reps

1 min Rest

4 Rounds of:

10 Pull Ups

10 Press Ups

1 press up followed by 1 pull up format-1 min rest then repeat for rounds

Rest job done, as I said it only take roughly 30 mins but it certainly gets a little sweat on.

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