First Workout To Try Out

Dumbbell Buster

Using a pair of Dumbbells try the following workout:

Clean/ Front Squat/ Jerk Combo (ie One after each other) with a set of DB's- you choose the weight.

Every 30secs you have to do 3 reps of all three.... for 10 mins.

So....

10 mins of 3 reps of Clean/ Front Squat/ Jerk every 30 secs.

Followed by:

5x Front Squats (75% of BW)

10x DB Push Press

As many rounds as you can in 12 mins

Post your weights + reps etc as a comment below

Good luck

OC